The toll it takes

Obviously being on the internet for a long time can take a toll on you. You may get stressed out or more relaxed depending on what your activities are. Your chair is an important factor on your posture and if you get any back problems. Also the way your equipment is set up. If you have to continually bend down to fiddle with the Cat5e Keystone jack then you will find that your back will end up hurting. Before you sit down to a long session of working or playing on your computer make sure everything is in order. A quick look around your desk and work space will ensure this.